A once-off session · 50 min · no experience needed
Dance with doodles — shift your vibe anytime.
What if the rhythm you've been looking for has been inside you all along — waiting for a pen, a page, and a song?
Get the session · $15 →
Have you ever felt wound up with nowhere to put it? Stuck in the same loop, the same mood, the same day on repeat? This one-hour creative journaling session invites you to dance with your pen — exploring the connection between breath, movement, and doodling. You'll listen to music and translate it into expressive marks on the page. No experience needed.
Through guided exercises you'll develop somatic awareness, deepen your creative expression, and learn to respond flexibly to change. As you fill your page with spontaneous scribbles, patterns, and colours, you'll discover the therapeutic power of play — a deep relaxation that comes from caring about the process, not the outcome.
Whether you're a seasoned artist or have never doodled past a phone call, this journey combines the art of the doodle with the rhythm of your inner self.
New to this? Read the benefits of doodling — what making marks does for a busy mind, and why it works through the body.
“Isn't it strange how you have this rhythm inside of you that you don't even notice is there — and how music can play with it, change it, influence you?”
— from the session
A pen. Paper. Headphones for privacy. Tell your loved ones you're taking the next hour, find a quiet place, and lock the door.
A notebook with strong paper is best — you can wet it with watercolours or paint with ink and it won't bleed through.
Yours inside The Focus the moment you join — watch any time, come back whenever you need it.
We don't just teach doodling. We guide you back to the beat that's already yours.
Get the session · $15 →