Creative journaling · Munich + worldwide
Creative journaling for the human between transformations. In person and online — get it, on paper.
What happens in a session
No experience needed, and nothing to prepare. Bring a pen — we’ll bring the prompt, the paper, and the company.
Something you’re sitting with — small or large. You don’t need the words for it yet.
From a simple prompt, you write, sketch, map or doodle — letting the hand say what the mind can’t yet.
You finish with one honest, clearer sense of where you’re headed — and a page to return to.
We suggest you write in your mother tongue. Your journal stays private.
What we run: Open Page Munich · Sunday Scribble · Then, Now & Next · Visioning the Year
Insight, calm & direction
Just join a workshop, grab a pen, and let's create a more meaningful journey — together.
You’re not broken. You’ve just stopped consulting the most informed witness in your life — yourself.
Not stuck, exactly. Between. The work is quieter than advice: to stop collecting it, and start listening to the one who was there for all of it.
The practice
Five movements you return to on any page.
Insight needs a home — on paper.
Learn the method →Where to begin
Start where it's easiest. The relationship comes first; everything else can wait.
Start free
Three simple ways through a hard day
A gentle guide to finding your way through a hard day with creativity — three pathways, no cost. Your first step into the practice.
Free — enter your email and the guide arrives in your inbox.
Who holds the space
One of the first things Kai reached for, after learning to walk, was a black ballpoint pen and a spiral-bound notebook. He has kept a journal ever since — through a new school he was dropped into as a teenager, an illness at nineteen, years of building an art career on a kitchen table. Everything else came and went. The notebook stayed.
Infocus grew from one belief he learned the hard way: you already hold the answers — we hold the space, the method, and the company to find them. On paper.
Read Kai’s story →Our students get it, on paper
“Amazing.”
— Shelley“Subtle, but very powerful. I think this could be my new superpower.”
— Bianca“Intensely profound. A highly valued and worthwhile morning.”
— Gillian“It felt like a safe space to explore oneself — like one big meditation.”
— Jan“Your workshops are helping me to break through the formality that has held me prisoner for so long.”
— David“I will come skipping back for the next one.”
— Sunet“Turning chaos into structure — first gathering, then prioritising. Brilliant!”
— Kora“Who would think that in the space of 3.5 hours one can elicit such depths of self-awareness in such a delight-filled way?”
— Maryke“I loved the psychology of it. Being told to keep writing until you say stop — it forced me to think.”
— Babette“Great insight into what one should focus on and value in one's life.”
— Tony“I did not want to stop.”
— Annika“I loved it, and was surprised how major insights for myself crystallized with simplicity.”
— Petra“The heart and the head so often remain unlinked and the merging of both is liberating.”
— Nickey“I am still thankful for this space and to be able to revisit.”
— Carmen“I can see the love & care that you put in with all the materials, books, munchies and in the guidance.”
— Raul“A wonderful flow to the session — inspiring, musical and thoughtfully structured.”
— Gabriel“Phenomenal! My session with Kai marked a profound change in the way I perceive my reality.”
— Corinna“The workshop helped me gain perspective after going through a lot of upheaval.”
— Riekie“A morning well-spent. My first Creative Journalling experience challenged me — in a gentle and loving way.”
— Nomalizo“A workshop that helps you feel, and to allow whatever is coming into your head right now to simply be there.”
— LillyGet it, on paper.
Take the practice home
A three-week creative journaling masterclass.
$50 View the course →
