Creative journaling · Munich + worldwide
Creative journaling for the human between transformations. In person and online — get it, on paper.
What happens in a session
No experience needed, and nothing to prepare. Bring a pen — we’ll bring the prompt, the paper, and the company.
Something you’re sitting with — small or large. You don’t need the words for it yet.
From a simple prompt, you write, sketch, map or doodle — letting the hand say what the mind can’t yet.
You finish with one honest, clearer sense of where you’re headed — and a page to return to.
We suggest you write in your mother tongue. Your journal stays private.
What we run: Open Page Munich · Sunday Scribble · Then, Now & Next · Visioning the Year
Insight, calm & direction
Just join a workshop, grab a pen, and let's create a more meaningful journey — together.
You’re not broken. You’ve just stopped consulting the most informed witness in your life — yourself.
Not stuck, exactly. Between. The work is quieter than advice: to stop collecting it, and start listening to the one who was there for all of it.
The practice
Five movements you return to on any page.
Insight needs a home — on paper.
Learn the method →Where to begin
Start where it's easiest. The relationship comes first; everything else can wait.
Start free
Three simple ways through crisis
A gentle guide to finding your way through crisis with creativity — three pathways, no cost. Your first step into the practice.
Free. Subscribe and the guide arrives in your inbox.
Who holds the space
One of the first things Kai reached for, after learning to walk, was a black ballpoint pen and a spiral-bound notebook. He has kept a journal ever since — through a new school he was dropped into as a teenager, an illness at nineteen, years of building an art career on a kitchen table. Everything else came and went. The notebook stayed.
Infocus grew from one belief he learned the hard way: you already hold the answers — we hold the space, the method, and the company to find them. On paper.
Read Kai’s story →Our students get it, on paper
“Amazing.”
— Shelley“Subtle, but very powerful. I think this could be my new superpower.”
— Bianca“Intensely profound. A highly valued and worthwhile morning.”
— Gillian“It felt like a safe space to explore oneself — like one big meditation.”
— Jan“Your workshops are helping me to break through the formality that has held me prisoner for so long.”
— David“I will come skipping back for the next one.”
— Sunet“Turning chaos into structure — first gathering, then prioritising. Brilliant!”
— Kora“Who would think that in the space of 3.5 hours one can elicit such depths of self-awareness in such a delight-filled way?”
— Maryke“I loved the psychology of it. Being told to keep writing until you say stop — it forced me to think.”
— Babette“Great insight into what one should focus on and value in one's life.”
— Tony“I did not want to stop.”
— Annika“I loved it, and was surprised how major insights for myself crystallized with simplicity.”
— Petra“The heart and the head so often remain unlinked and the merging of both is liberating.”
— Nickey“I am still thankful for this space and to be able to revisit.”
— Carmen“I can see the love & care that you put in with all the materials, books, munchies and in the guidance.”
— Raul“A wonderful flow to the session — inspiring, musical and thoughtfully structured.”
— Gabriel“Phenomenal! My session with Kai marked a profound change in the way I perceive my reality.”
— Corinna“The workshop helped me gain perspective after going through a lot of upheaval.”
— Riekie“A morning well-spent. My first Creative Journalling experience challenged me — in a gentle and loving way.”
— Nomalizo“A workshop that helps you feel, and to allow whatever is coming into your head right now to simply be there.”
— LillyGet it, on paper.
Take the practice home
A three-week creative journaling masterclass.
$50 View the course →
