Creative masterclass
A three-week creative journaling practice for finding your way back to your own voice — fifteen minutes a day, at your own pace.
Why this course?
Begin at the beginning
Three weeks of creative rediscovery, in three movements. No technical overwhelm — just you, a pen, and permission to be beautifully imperfect.
The practice
Week 1
Week 2
Week 3
What you'll discover
Creative Flow
Find your rhythm.
Mindful Breathing
Anchor to the present moment.
Distraction-Free Writing
Create your creative sanctuary.
Intuitive Editing
Trust your inner voice.
Emotional Expression
Give form to your feeling.
Creative Confidence
Make bold, intuitive choices.
What's included
6 Intimate Guided Audios
A voice in your ear for each step.
Self-Assessment Puzzles
Playful prompts to find where you are.
Affirmation Posters
Simple, printable reminders for the desk.
Writing Timer & Prompts
Tools that set the pace, so you can just begin.
6 Intimate Guided Audios
A voice in your ear for each step.
Self-Assessment Puzzles
Playful prompts to find where you are.
Affirmation Posters
Simple, printable reminders for the desk.
Writing Timer & Prompts
Tools that set the pace, so you can just begin.
Our promise
Fifteen minutes a day. Three weeks of pure, unfiltered self-discovery.
Our students get it, on paper
“Amazing.”
— Shelley“Subtle, but very powerful. I think this could be my new superpower.”
— Bianca“Intensely profound. A highly valued and worthwhile morning.”
— Gillian“It felt like a safe space to explore oneself — like one big meditation.”
— Jan“Your workshops are helping me to break through the formality that has held me prisoner for so long.”
— David“I will come skipping back for the next one.”
— Sunet“Who would think that in the space of 3.5 hours one can elicit such depths of self-awareness in such a delight-filled way?”
— Maryke“I did not want to stop.”
— Annika“I rediscovered my creative side after a very long time, and could see my own inner wisdom.”
— Nickey“A morning well-spent. My first Creative Journaling experience challenged me — in a gentle and loving way.”
— Nomalizo“The workshop helped me gain perspective after going through a lot of upheaval.”
— Riekie“Phenomenal! My session with Kai marked a profound change in the way I perceive my reality.”
— Corinna“The heart and the head so often remain unlinked — the merging of both is liberating.”
— NickeyHave any questions?
By the end of the course you'll be able to:
A blank, unlined writing book with strong paper is highly recommended.
No. This is a creative practice — peer support and self-inquiry, not clinical treatment. It draws on Gendlin's Focusing tradition: enquiry that begins from the felt sense.
This version is open on-demand, as a once-off purchase. The course can also be taken inside The Focus Community, where a membership gives you the live sessions and the company of others.
“This is the Voice of the Blank Page. How would you like me to listen today?”